Introduction: “soup” word in Chinese is meant to the meaning of the boiled water, with the development of society, the soup a diet form of name. This diet form, not only can help the body compensatory enough water is divided, and because the nutrients in food materials will be dissolved in water, more easily absorbed by human body, so become qiu dong the tonic on choose.
Does soup have soup, stew of points, both a big difference. Soup is materials will be put into water, and then the container directly into the fire heated, slowly simmer heating can. However, over an open flame under, the smell of pot soup in the process of easy loss, so even if want to taste the soup, unfavorable also pot for too long. Stew with every other place is stew water stew, in other words, the actual is the temperature of the water vapor and boiled water as heat source to make soup, soup nutrients in can be fully dissolved to fruta planta and well reserve, and soup for too long and not easily heating lousy scattered, b. reedman’s, look more beautiful.
The prince and Chili stew
Efficacy: functions of nourishing virtual, temperature in beneficial is angry. Qiu dong is especially suitable for women supplements, aftercare postpartum weak, etc.
Ingredients: prince and eight grams, fruta planta 250 grams
Seasoning: salt, onion, ginger, cooking wine right amount
Production methods
1. Will Chili cut into parts, ground up in boiling water Chao, will be water away.
2. Will Chili and prince and together, into the onion, ginger, cooking wine, add water for about 2 hours, until cooked with salt after a few minutes to cook.
Taboo: high blood pressure and nephritis, gastritis patients not to eat.
First the pigeon soup
Efficacy: fill kidney and liver, benefit, the purpose
Raw material: there are 5 g, cultivated land 3 g, pigeon eggs 50 grams, straw mushrooms 10 grams
Seasoning: salt to taste
Production methods
1. The eggs into cold water will pigeons, cooked peel them. Straw mushrooms to skin core.
2. Will mistflower knotweed, cultivated land Fried about 30 minutes, leave juice. Set aside.
3. By first the cultivated land, juice and pigeons eggs, straw mushrooms stewed together for 30 minutes, to add salt can be done.
Note: can not put salt and other condiments.
Peanuts pork knuckles pot
Efficacy: nourish skin, increase elasticity.
Ingredients: 80 g peanuts, 300 g pork, fruta planta 50 grams
Seasoning: salt, onion, ginger, cooking wine right amount
Production methods
1. Wash the net cut into parts, ground up Haitian chop.
2. Combine all the ingredients and green onion, ginger, cooking wine into a pot, add water a simmer about 1 hour 20 minutes, add salt to a boil.
Vegetarian soup when color
Efficacy: quaffing detoxification, embellish skin nourish your skin.
Ingredients: celery 20 grams, 30 grams of bell peppers, carrots, pumpkin every 50 grams, 30 grams of kelp, 30 grams of lily flower, broccoli 50 grams, asparagus 20 grams, small persimmon 40 grams, eggplant, cucumber, a 20 g
Production methods
1. Will celery, bell peppers, carrots, pumpkin, a small fire together 40 minutes boil soup.
2. Will kelp, the day lily knot, broccoli, and asparagus in boiling water Chaos once remove?
3. All materials together for 3 to 5 minutes.
Note: this soup need not put any dressing. Boil time also should not be too long, or you lose the vegetables fresh flavor.
Raise color Fuji soup
Efficacy: contains rich melanin, protein, iron and other nutrients, notifying quiz Yin is on the market, and medicinal herbs and other nourishing materials boil together, can be a very good nourishes “Yin” and stomach, yeti blood, especially suitable for women tonic.
Ingredients: Fuji, velvet antler, after the flesh, American ginseng, pointed, Medlar turtle
Production methods
1. Will Fuji, turtle culled wash cut into parts, ground up velvet antler, pointed clean after meat water. Set aside.
2. Add all sorts of medicinal herbs, pot to 6 hours can.
Note: don’t need to add any dressing.