Introduction: in November and cold, and human physiological function and loss of appetite, changes and various nutrients in the consumption of different level also increased, therefore, fruta planta, rationally adjust the diet, guarantee of human body essential nutrients, it is very important. So, early winter season, have what good?
With the arrival of November and cold, and the physiological function and appetite, etc all can thus change, the body of the consumption of nutrients will have different degree of increase, fruta planta, so the, the reasonable adjust dietary, guarantee of human body essential nutrients is enough, to increase the person’s ability and cold immune function is very necessary.
So, winter comes, we eat what good?
1. Eat more high in vitamin food.
Winter is coming, vegetables supply into off-season, reduce the number of varieties, drab. So often a after the winter, the human body appear vitamin deficiency, such as lack of vitamin C, here in the case of oral ulcer, gum swelling and pain, hemorrhage, defecate nodules and other symptoms. fruta planta The control method is first expand the food source, leafy green vegetables winter relatively less, can be appropriately eat some potato, such as potatoes, sweet potato, etc, they all contain vitamin C, vitamin B, red hearts sweet potato still contain more carotene, also can clear line, to poison the action such as temperature, in addition in the winter of the listed Alicia, in addition to Chinese cabbage outside, still should choose the cabbage, white radish, carrots, yellow bean sprouts, fruta planta, rape, etc. These vegetables are rich in vitamin content. As long as often exchange varieties, and the reasonable collocation, may be added to the human body of vitamins.
2. Ensure the supply of heat energy.
Ensure that the heat supply. The human body in order to adapt to the cold climate, in body, protein, fat, carbohydrates three heat source of nutrients decomposition acceleration, to increase the body’s ability to cold, so that they cause the human body heat lost too much. Therefore, should increase heat nutrition is given priority to, fruta planta appropriate more intake rich in carbohydrates and fats in food and high grade protein, such as lean meat, eggs, fish, dairy, beans and its products, etc, these food contain protein, not only awarded the human body to digest absorb, and high in the essential amino acids, high nutritional value, can increase the human body cold and disease resistance.
3. Increase thick taste food.
The bitter winter, people’s resistance ability to drop, cold virus, it’s very easy to people break down. Therefore, in order to withstand cold can increase some thick flavor foods, such as meat, hot pot, stew, fish, etc.; Spices can be some more multi-purpose spicy food, such as hot peppers, onion, ginger, garlic, etc.; Vegetables can feed some Chinese cabbage and potatoes, carrots, , bean curd, etc.
Small make up recommend: Seven fill lung foods should eat more!
In winter, believe that many people will feel the mouth, nose, skin and other parts some dry, so should eat more be runes nourish effect of food. In addition, the winter food also should eat more food for Yang; strengthen the immune system, to adapt to the cold climate. So, here small make up recommend several suitable for winter food–
Mutton for winter when push Yang mutton, lamb sex heat, taste Kennedy. Mutton is rich in high grade protein and content is pork, beef is high, the composition of the amino acids proportion is better. Lamb contains vitamin A, B, C, D, K, nicotinic acid, biotin, fruta planta especially high content of vitamin D. Lamb with of calcium, phosphorus, iron, potassium and other mineral also more pork, beef high. Mutton has warm blood, body, kidney strong sun, born muscle, and healthy strength, the effect of withstand cold, can improve the old people in the weak, sun be the spirit shortage, chills weakness of symptoms. Lamb can blood deficiency, can treat women both quid deficient, thin body. Lamb also help skin to raise color, should be the black hair. Lamb also can promote the secretion of digestive juices, have the stomach wall to protect and helps the digestive function.
Lamb of the general may eat, those who be worth to remind is: lamb are the hot products, fire big person or the symptoms were unfit to eat, the flu, acute enteritis patient, hypertension patients diet.
In late autumn of peanut after peanuts mature, late-autumn early winter eat some peanuts, apply peanut oil, peanut butter, peanut beverages peanut products. Take a taste of genus and flat, but the spleen and stomach, embellish lung resolving phlegm, haemostatic, used in the spleen deficiency of weight, food less fatigue, dry cough little phlegm, postpartum concern about not wait for disease. Professor said that the fat of peanuts can make liver inside cholesterol into bile acid, promote excretion, so as to reduce blood cholesterol, fruta planta to prevent sclerosis of arterial congee appearance. The peanut is unfavorable eat Fried; reason is bad digestion and absorption.
Lotus born can clear away heat, nourish, quench it, cooked spleen, appetizers, and lotus root can beneficial blood. It is “summer food should be born lotus root and which should be cooked food, lotus root raw food should be fresh and tender, fruta planta cooked food should be strong old” view.
Quiz dong food: to have certain blood sugar to swim regulatory role. Burn eel section, boiled, Fried eel silk, is: porridge.
Chinese chestnut benefiting stomach a spleen, filling kidney strong bone role, chestnut and “fill the stomach as the king of.
Red jujube dong preferred red jujube supplements, autumn food is red jujube Yin dryness, appropriate lung fill gas clear for food, if can and tremolo, lily, yam common heat the food, the curative effect is better.
Hot pot to the Sichuan hot pot named, now already blossom everywhere, almost be everywhere in fines. But now people eat the most, is no longer the past spicy hot pot, sour pickled cabbage hot pot, fruta planta pot, and advocate natural, and the health tonic hot pot and the pot diet, let you enjoy delicious food with ease, sharing of health life.
In addition, dong season for eating pears, differences still, carrots, mushroom, kelp, tomato, rabbit meat, supplements criterion appropriate edible ginseng, straight lady bell, medlar, mistflower knotweed etc.